Services
We Offer

Our focus on strength & coordination involves much more than the development of weak or atrophied muscle groups. In STRENGTH, we test the mental fortitude of our athletes by facilitating energetic situations and studying their responses. This type of training will build more than muscle; it will contribute toward developing the athletes emotional strength and resolve, which we believe to be equally or more important than just physical fitness. In COORDINATION, we serve a wide variety of people, many of whom suffer from mobility issues and typically need additional assistance to perform exercises correctly. Coordination naturally begins to improve as athletes become physically stronger, but it often remains a challenging part of their sessions. Even when an athlete arrives at the gym tired, upset, or struggles to persevere, our Development Coaches celebrate the inherent strength revealed by each athlete’s willingness to keep showing up. From there, we simply train them to build on that strength.

Exercise is meant to be challenging, but not impossible. Our Development Coaches at YOUniquely FIT possess intimate knowledge of physical health, which enables them to give the insight required to make exercise less
stressful — and more rewarding — for athletes who initially perceive certain tasks as insurmountable.